My Lean Program

My Lean Program

How to Get Lean Legs

How to get lean legs

There’s more to getting lean legs than doing a couple leg exercises every day. To slim down your legs, especially your inner thighs, you need to lower your overall body fat.

Your body fat index should be around 18% before you start to notice slimmer legs.

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Getting lean legs requires dedication and a lot more work than just exercising. To achieve your dream legs, you need to take on a new exercise regime and a new diet.

By controlling everything going into your body you are able to reduce the amount of calories you are consuming, which can reduce your overall fat.


To get lean legs you may think that you can get away with just working out your legs. But this is a common misconception.

There are multiple exercises that you need to do to guarantee the lean legs you are working towards.

Low to Moderate Cardio

When trying to get lean legs, you want to participate in low to moderate cardio. The important thing about participating in low to moderate cardio is that you burn your carbs first and then your body burns fat.

Now you may think that the best types of cardio is jogging for long distances, but this isn’t the case when trying to get lean legs. Low to moderate cardio is best for slimming down legs. Power walking is the best example of low to moderate cardio.

Fasted Cardio

The best time to work out is in the morning when you first wake up and haven’t eaten for a couple of hours. If you haven’t eaten recently, there are less carbohydrates in your system so your body instantly starts burning fat instead.

Sprints On the opposite end of low to moderate cardio is sprinting

While it throws everything we just said about low to moderate cardio, it is another important exercise when trying to slim down legs. When doing sprints, go as hard as you can for 30 seconds, and then take 30-60 seconds of rest in between each interval. Sprints build muscle in your legs because they burn more calories and boot your metabolism


Another great way to burn the fat from your legs is through bicycling. Because this exercise focuses mainly on your legs you can see improvement within 2 weeks of biking every other day for at least 30 minutes a day.

Weight Training

This type of exercise won’t slim your legs down right away. In fact, weight training is best for toning. So, if you are just getting started, stick to cardio exercises. But, weight training does still burn calories providing many benefits.


As with any work out regime when expecting to get slimmer, you need to have a combination of a exercise regime and a diet. Foods to focus on for slimmer legs include;


You want to eat a high protein diet when trying to slim down. A high protein diet will help build muscles. Good sources of proteins include; eggs, yogurt, turkey, fish, and chicken


The important thing about eating fats is making sure you are eating healthy fats and staying away from junk food fats. Good sources of fat include; nuts, avocados, and salmon.


Dieting includes more than just what to make sure you are eating, you also need to know what not to eat. Carbs are something you should try to avoid, it is essential to make sure you are still eating carbs, just limit your carb intake. There are good carbs such as sweet potatoes, green vegetables, white potatoes, brown rice, and oats.

Important Tips

Exercising and diets are the most important aspects to slimming down, but there are other things you need to consider when trying to get lean legs.


It is important to take a rest day. Most people who work out alternate their leg and arm days and take the weekend off. Choosing your rest day depends on your schedule, but always make sure that you fit this into your exercise regime.


Some people think that they can work out and skip the stretching period. But if you want lean legs you need to take care of your legs. Which includes stretching them to keep them strong.

Training Shoes

Multiple companies, like Sketchers have made training shoes. The shoes with the extra thick and curved like sole to help you lose weight while walking.

When trying to tone your legs, ditch these shoes. They have not been proved to help get lean legs and they can cause more issues than anything.

To get lean legs you must consider a combination of things. It takes more than just working out your legs a couple times a week.

Achieving your goal of losing weight, especially in areas like your thighs requires a dedicated plan to change your diet and habits.

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