It is hard to put a time table to working out and achieving a certain goal. It all depends on the dedication and commitment you are willing to put forth your dreams of losing weight and getting lean.
Of course, there is more to it than just the desire to get lean, you have to actually work towards it every day.
Things to Consider
Everyone is different, so it will take a different amount of time to reach the goal of becoming lean. There are some things to consider about yourself before you can really figure out how long it takes to get lean.
Gender plays main role in how long it will take because men are more likely to build muscle faster than women. It is because they have testosterone in their system allowing them to get to a toned look faster.
But that doesn’t mean that women are unable to become lean, it just means that it may take women longer. It takes about 2-3 times longer for a woman to build muscle than for a man to.
This is another important role when figuring out how long it can take. If you are starting from an over-weight state it will take much longer to get lean than for someone who has just taken a couple of months off from working out.
Knowing what your body can handle and what the most realistic goal is important when determining how what lean means to you.
Recently scientists have discovered that if you are a couch potato that is not active at all your metabolism could be “broken.” If this is the case, you will have to put forth more work than most people.
With this being said, your metabolism may never go back to being normal, but if you are constantly active you can speed it up a lot faster and can get lean faster than just by sitting around all day
Figuring out how long it will take to get lean also depends on ow much time and dedication you are going to put into achieving this goal. The more time you invest in exercising, the faster you will get lean.
But if you only work out once a week, it will take you a lot longer to get to where you want to be.
The intensity of your workouts can also determine how quickly you can get lean. Typically people who work out will dedicate two days a week to their arms, two days a week to their legs, and take a rest day.
Your muscles need a chance to rest so you can overwork them at the next workout session.
It is important to know that you can work out every day and still not see the results you are hoping for. This can happen when you constantly put fatty and sugary foods into your body.
Working out helps you burn calories, but if you put them all back in your system it is like you never worked out at all. To get to your lean goal you need to also take into consideration changing your diet to be full of more proteins.
Muscle weighs more than weight, so you can’t rely on the scale to determine if you are achieving your goal to get lean. If you are overweight when you start your workout regimen it could take you longer because you must burn off some fat before your body will start developing muscle.
But over time, the scale will go up and you will look more lean and tone.
So, what exactly is the estimated time to achieve your goal of getting lean?
If you stick to a consistent work out, follow a healthy and high protein diet, and allow your body to rest you will start to notice a little bit of a change in just a couple of months. But to reach your goal it can take anywhere from seven months to a little after a year.
There are many programs out there that will advertise they can get you lean in just a couple of weeks. But these programs can be hardcore, require you to work out multiple times a day almost every day of the week, and don’t put into consideration that you should put forth the dedication to change your diet and want to get up every morning and hit the gym.
The most important part of getting lean is to make sure you are taking care of yourself. This is not a race towards anyone else.
Everyone is different and it can take you longer or shorter than others. But if you don’t take care of yourself in the process more issues can develop.