My Lean Program

My Lean Program

All posts by Lean Master

Get Lean Program Review

Get Lean Program Review

The Get Lean Program is a three month long where Belinda Benn claims that she can help you change your body from being overweight to lean. Her program is identical to the one she created and followed when she was in her 30s to go from being unfit to a[…]

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How to get lean calves

How to Get Lean Calves

Recently people, more particularly women, are wanting to slim down their calves more than ever. Some people even go as far as getting calf reduction surgery. But you can get the same results with just a little dedication and determination. There are many, non-surgical ways to get lean calves. Exercise[…]

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How to get a lean face

How to Get a Lean Face

Cartoon characters always seem to have the most perfect chiseled jaw line, and it makes you think, “is that even possible for a person?” The short answer is yes, it is! While looking in the mirror you might think it is far from possible because your cheeks are too puffy.[…]

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Lean Muscle Work Out Plan

Lean Muscle Work Out Plan

Building lean muscle takes more than just weight training. A combination of cardiovascular and weight training is important to achieve your goal of an overall lean muscle. The best workout to get lean muscle is to follow a lean muscle workout routine. Routine There are multiple areas of your body[…]

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Lean Body for Her

Lean Body for Her

Since men and women are built differently, it is hard for a woman to follow the same workout routines as a man and achieve the same desired results. Women should follow routines and programs that are designed specifically for them, so they can work out the right muscles. Men Vs.[…]

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Protein for Lean Muscle

Protein for Lean Muscle

Muscle is made up mostly of protein, and some water. So, it is safe to say that having a high intake of protein is very important when trying to gain lean muscle. There are multiple ways to increase your intake of protein, to guarantee that you are getting all the[…]

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What to eat to get lean

What to Eat to Get Lean

Following a specific diet when trying to lose weight and get lean is very important. Working out alone will not provide you with the desired result. You have to dedicate yourself to you program every day, in every way possible when starting a regimen to get lean. There are multiple[…]

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What is Lean Muscle?

What is Lean Muscle?

Building lean muscle or toning up is most peoples’ main goal when it comes to working out. Not only does it make them look good and slim, but it also makes them physically stronger. But what exactly is lean muscle? The Lean Muscle Debate You may think that lean muscle[…]

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Lean Muscle Workout Plan

Lean Muscle Workout Plan

Making a workout plan to gain lean muscle can seem a little daunting at first. A lot of people question when they should work out, if they should work out every day, and what they should be working out. Following a strategic plan to the best workout for your desired[…]

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How Long Does it Take to Get Lean?

How Long Does it Take to Get Lean?

It is hard to put a time table to working out and achieving a certain goal. It all depends on the dedication and commitment you are willing to put forth your dreams of losing weight and getting lean. Of course, there is more to it than just the desire to[…]

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